Cognitive Behavioural Hypnotherapy in Canary Wharf

Cognitive Behavioural Hypnotherapy

 

Hypnotherapy and CBT (Cognitive Behavioural Therapy)

A powerful combination to restore your mental efficiency and well being

 

 

The integration of CBT and Hypnotherapy is a powerful combination to deal with most psychological and mental issues as well as medical problems deemed to be influenced or related to mind states.

These include:

  • depression
  • anxiety
  • phobias
  • eating disorders
  • obsessive/unwanted thinking and compulsive behaviours 
  • psychosexual disorders
  • sleep disorders
  • smoking cessation
  • substances abuse
  • poor concentration and lack of motivation and self esteem
  • shyness and lack of assertiveness
  • hypertension
  • interpersonal and relational issue

 

Hypnosis, sometimes also described as a state of trance, is a comfortable, safe, relaxing state of mind. While in such a daydream-like state you are able to get in touch with your own subconscious processes.

 

This can only be achieved with your full cooperation and desire to enter into such a  creative state of altered awareness.

 

The therapist will guide you and assist you in moving the focus of your attention away from your analytical-critical mind to the deeper inner processes of your subconscious.

 

When in such a state of deeper awareness your subconscious mind is more receptive to achieve change at a more fundamental personal level.

 

The therapist can facilitate change by placing positive suggestions into your subconscious mind or he/she can help you regress to previous states of mind that may need to be reprocessed and/or reframed.

 

As the hypnotic trance is an ideal state to achieve change, CBT can be most effective when combined and integrated with Hypnotherapy. 

 

Click here for the therapist's profile.

 

For an appointment or a free preliminary 30' meeting call Gabriel on 07799768327 or email canteleg@aol.com