Cognitive Behavioural Hypnotherapy
Hypnotherapy and CBT (Cognitive Behavioural Therapy)
A powerful combination to restore your mental efficiency and well being
The integration of CBT and Hypnotherapy is a powerful combination to deal with most psychological and mental issues as well as medical problems deemed to be influenced or related to mind states.
obsessive/unwanted thinking and compulsive behaviours
poor concentration and lack of motivation and self esteem
shyness and lack of assertiveness
interpersonal and relational issue
Hypnosis, sometimes also described as a state of trance, is a comfortable, safe, relaxing state of mind. While in such a daydream-like state you are able to get in touch with your own subconscious processes.
This can only be achieved with your full cooperation and desire to enter into such a creative state of altered awareness.
The therapist will guide you and assist you in moving the focus of your attention away from your analytical-critical mind to the deeper inner processes of your subconscious.
When in such a state of deeper awareness your subconscious mind is more receptive to achieve change at a more fundamental personal level.
The therapist can facilitate change by placing positive suggestions into your subconscious mind or he/she can help you regress to previous states of mind that may need to be reprocessed and/or reframed.
As the hypnotic trance is an ideal state to achieve change, CBT can be most effective when combined and integrated with Hypnotherapy.
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For an appointment or a free preliminary 30' meeting call Gabriel on 07799768327 or email email@example.com